What we do ...

Using our specialist skills and knowledge we provide bespoke sessions tailored specifically to meet your own needs.  There is no 'set' way of working with you so, whether a first, second or more times mum-to-be (or just trying to be) we will work with you and your partner to help you have the very best experience during this exciting time in your life.

Why Creating Better Births?

Creating Better Births is about putting YOU in control to ensure the best possible birth for you and your baby. We will provide you with choices, information, and a range of techniques to utilise before, during and after birth.

Creating Better Births offers a unique approach to preconception, pregnancy,  and birthing to ensure your best possible birthing experience and beyond.

01257 266815 

creatingbb@aol.com

Creating Better Births

Birth Fit Programme - £190.00

Sessions with Norma (for mum and birth partner):

SESSION ONE (two hours) Weeks 24-26 (approximately)

You will learn:

• the mechanics of birthing

• how the Fear-Tension-Pain process negatively affects birthing

• how the Autonomic Nervous System impacts your labour

• the function of the uterine muscles during labour and birth

• to use deep relaxation to achieve a calm and gentle birthing

• how your birth partner can work with you throughout labour

   

   

  SESSION TWO (two hours) Weeks 34-36 (approximately)

   

  You will learn:

   

  • that fears and anxieties can be overcome through hypnosis

  • appropriate breathing techniques for each stage of labour

  • a variety of positions to achieve the most comfortable birth

  • how to encourage baby into the best position for birthing

  • how to get labour started using oils and acupressure techniques